3 months ago
Thursday, November 11, 2010
1. Inline skating - Burns 425 calories in 30 minutes
2. Running - Burns 374 calories in 30 minutes
3. Jumping rope - Burns 340 calories in 30 minutes
4. Hula hooping - Burns 300 calories in 30 minutes
5. Tennis - Burns 272 calories in 30 minutes
6. Dancing - Burns 221 calories in 30 minutes
7. Walking vigorously - Burns 170 calories in 30 minutes
Tuesday, July 27, 2010
i played with team Ronin NXS
total teams in Div 2: 7
Preliminary
vs Urban X, won 2-0
vs Eastsiderzz, won 2-1
vs Oscar Valkyrie, won 2-1
vs Jokerz, won 2-0
vs Dark Angels, won 2-0
Semifinals
vs Urban X, won 2-1
Finals
vs Eastsiderzz, lost 0-2
Total match: 17 games
Total match played: 6 games?
Total boxes: ?
Position: Second runner up
Tuesday, June 29, 2010
That is what is said to the person that was born today
HAPPY BIRTHDAY TO ME!
Sunday, June 27, 2010
Stadiumastro Fantasy Football: World Cup 2010 Edition - after Group Stage
1 comments Posted by tomato at 4:16 AMHere's the result after group stage...
tomato nation sits on 5th place.
Will surely put a good fight on the knockout stage
Watch out!
Saturday, June 19, 2010
Here's a simple way on how to check our car insurance details via sms.
I'm not quite sure about the charges though, but i think its RM2 for each sms.
Type
ismncd [space] [car no.] [space] [ic no.*]
* the ic no. of the owner
and send to 36600
You'll get a reply like this
RM2.00 NCD 45% for [your car no.] and [your ic no.] eff [insurance expiry date] with [insurance bank]. Get rpt at www.ism.net.my with code [unique code given]
With this information, you can buy new roadtax online from myeg.com.my
or if u decides to renew insurance from another company
Thursday, June 17, 2010
This is the standing after 3 round concluded...
2 more legs to go...
Sunday, June 13, 2010
This much anticipated event start again. I support Brazil to win its 6th title, but i fancy Argentina and Germany might as well coup the highest achievement in international football.
Friday, June 11, 2010
Come join the Stadiumastro Fantasy Football: World Cup 2010 Edition...
Chances to win lcd tv, laptop, iphone, blackberry and more while following the World Cup.
Signup and join my league.
Code to join: 5960-951 -
League name: JUARA DUNIA 2010
click link below for registration...
Here's my first selection for the first match
In case if u wondered how did i choose my first eleven, i auto selected it.
:)
Friday, June 4, 2010
Registration fees: RM380 (member*), RM430 (non member)
* Sutera Harbour Golf member
5 cars up for grab!
Contact me for registration
Sunday, May 30, 2010
Kenapa jeans aku mesti koyak part sana jak? hmm
Friday, May 28, 2010
Some pictures taken during the tournament
Its a good experience playing with the big boys...
Tuesday, May 18, 2010
Sabahawks two goals in the early minutes help them to beat visiting team ATM.
After leading, Sabah was force to defend for almost an hour before sealing their victory.
Its a pulsating match with ATM was constantly attacking.
The usual chant 'Referee bodoh'
2-1 the final score
Most importantly, we return with smile in our face...
I attended the Macdev Ronin Clinic in Labuan and stayed at Manikar Resort Hotel. It's located some 20 minutes from the heart of Labuan and situated beautifully beside the beach.
If they ever gonna do well they need to improve on their food..
Sunday, May 16, 2010
So i've decided to do something with my loader and mask. I've nothing against the original color, its just i need a color that can blend well with my attire and importantly, my marker, and certainly stand out on picture :).
Then I did some research and was quite attracted to the picture above, taken from pbnation.
The luxe, rotor and mask does look nice and complement each other.
I also found out there's two way to color your plastic equipment;
a) dye
b) spray
The 1st process, imo, is so tedious, and consume time to...
I've decided to do the latter as it is more convenient (i did it before, so i have experience beforehand)
Here's what you need;
* aerosol spray - i recommend Nippon Paint
* muskin tape, industrial type (Not the one you usually use in the office)
* turpentine - to remove unwanted color after spraying
* paper cutter - to cut the muskin tape
* unwanted newspaper
Here's a sticky on how they do it
And here's how I do it...
(Please note that i didn't use sand paper. I'm low on resources so I only use anything I can find in my store)
1. Clean the mask/loader thoroughly. Remove all the residue like sand, etc
2. Let it dry and wipe it cleanly
3. Clean the mask/loader, put the maskin tape on the area you dont want to spray
4. Spray evenly. Put the nozzle 60 cm from the mask/loader. let it dry for a couple hour
5. Spray again for the second layer, make sure you didn't miss a spot
6. Let it dry before removing the musking tape
the results...
something different... :)
Friday, May 14, 2010
Saman polis trafik boleh diperiksa melalui kaedah berikut;
- Layari laman web www.myeg.com.my
- Layari laman web www.rilek.com.my
- Pergi ke mana-mana cawangan Trafik Ibu Pejabat Polis Daerah yang berdekatan. Kalau di KK ni yang belakang Kolej ATI
- SMS ke Polis Saman (Nombor Kenderaan / Nombor Kad Pengenalan) dan hantar ke 32728
Harap maklumat ini membantu...
sumber dari Polis Cawangan Trafik
Wednesday, May 12, 2010
After battling intensely for 38 weeks, the Juara Dunia 2009/10 fantasy league has finally won by TipTop FC,
owned by manager Lukman Shamsuddin for a total of 1924 points.
On the other hand, i only managed to get no. 13, with a difference of 251 points from the top leader.
Its a rigorous task to change players, week-in week-out just to keep up with others. I did the changes by reading from soccernet, pundit, and other football related reading material/website, besides my usual feel good factor.
But i finally gathered what it takes to climb up the ladder slowly.
Hope to see you guys again next season.
Friday, May 7, 2010
Good news to joggers out there!
The annual Sutera Harbour 7K run is back on July, 10th 2010
This year the theme is 'Run for Fun, Health and Charity'.
U can get the entry form from the SHGCC receptionist or visit the web here
Friday, April 30, 2010
Latest addition to my marker collections...
Monday, April 19, 2010
Mekah (6 sehingga 12 April)
- Perjalanan dari Madinah ke Mekah mengambil masa lebih kurang 5-6 jam menaiki bas. Jaraknya lebih kurang sama dengan Jeddah-Madinah.
- Pembangunan pesat sedang berjalan di Mekah, bangunan lama yang berdekatan dengan Masjidil Haram telah dirobohkan dan bangunan baru sedang dibina. Projek ini diterajui oleh Saudi Bin Ladin Group dan dibantu oleh syarikat-syarikat dari Malaysia dan Indonesia.
- Hotel Zam Zam yang sedang dalam pembinaan, merupakan hotel yang paling tinggi berdekatan dengan Masjidil Haram, ia dapat dilihat dari jarak sejauh 3km.
- Tempat wudhu’ dan tandas memang jauh dari tempat solat.
- Klu di Masjidil Haram mesti pakai spek mata hitam, pasal tile warna putih memantulkan cahaya dan kurang tempat berteduh, berbeza dgn Masjid Nabawi yang ada retractable roof.
- Jaga-jaga klu mau naik unta di Padang Arafah, biasanya pemunya unta akan ambil gambar sebanyak mungkin dan mengenakan caj berlebihan kepada pengunjung utk gmbr yg tidak perlu. Naik unta SR5, Jalan2 SR5, sekeping foto SR10. Ada 1 org jemaah kena SR150! Sampai bertengkar, akhirnya dia byr SR50 jak.
- Minuman teh tarik paling sedap aku minum di Restoran Felda, terletak di tingkat 3 di Al-Safwa towers. Restoran ini dikendalikan oleh orang Malaysia sendiri. Memang sedap!
- Masjidil Haram ada 95 pintu masuk/keluar. Setiap pintu ini akan dijaga petugas masjid.
- Miqat terdekat ialah di Masjid Taneem.
- Klu mau pg miqat boleh naik bas besar (SAPTCO – warna oren), teksi atau van sapu. Bas besar and van sapu biasanya caj SR2 untuk jalan sehala. Teksi pula caj SR40 ulang alik. Tp selepas jam 10 malam ada teksi dan van sapu jak beroperasi sampai pagi.
Umum
- Waktu di Malaysia ialah GMT +8 dan di Arab Saudi GMT +3. Oleh itu set masa 5 jam lambat kalau sd ada di Arab Saudi.
- Tiada rokok dijual di Madinah dan Mekah.
- Tidak boleh bawa kamera masuk masjid. Tapi ada jg yg bw masuk.
- Ada kawan bagi aku RM50 untuk disedekahkan kepada masjid. Masalahnya masjid-masjid yang aku lawat di Arab Saudi setakat ni tiada tabung untuk derma, berbeza dgn masjid2 di Malaysia yg mmg sll ada tabung derma. Aku rasa Arab Saudi mmg kaya sgt smpi nda perlu bantuan dari pelawat
- Seluar jubah lelaki dalam lingkungan SR10-SR20, jubah pula dalam SR20-SR70, bergantung kepada kualiti kain dan corak.
- Pokok kurma lebih kurang sama dengan pokok kelapa sawit. Buah saja lain.
- Uniform polis berwarna coklat.
- Teksi menggunakan Toyota Camry.
- Antara syarikat telekomunikasi yang ada ialah Mobily, Zain dan STC. Kalau guna Celcom dapat Zain atau Mobily dan STC untuk pengguna Maxis. Untuk Digi pula nda pasti apa…
- Makanan dan minuman yang dibeli biasanya diberikan dalam bekas aluminium dan cawan kertas.
- Kebanyakkan tempat tiada parit, memang ngamla pasal sini jarang hujan.
- Ruang pejalan kaki biasanya sangat lebar, ada sehingga 15 kaki, tiang bangunan pula biasanya didirikan berdekatan. Jadi kedai2 biasanya kecil dan tinggi. Dorang buat 2 tingkat dan tingkat atas biasanya letak stok.
- Tangki air disini berwarna putih.
- Disini kedai byk jual pakaian (jubah, tudung, ketayap etc), minyak wangi, aksesori wanita (gelang, cincin etc). Newspaper pun dijual di Bin Dawood saja.
- Berhati-hati ketika menyimpan alas kaki (kasut atau selipar). Selipar aku and my dad hilang.
- Mesti pandai tawar-menawar kalau mau beli barang pasal kebanyakan barang tiada tanda harga.
- Selalu ada solat jenazah setelah selesai solat fardhu.
Saturday, April 17, 2010
Antara pengalaman menarik yang ditimba sewaktu mengerjakan umrah;
Brunei (3 dan 14 April)
Terpaksa tukar kapal terbang psl ada masalah teknikal. Flight delay dua jam lebih dari jam 11am pg 1pm lebih. Bayangkan kapal terbang suda laju di landasan mau berlepas naik tp kapten terpaksa tekan brek. Dia bilang kapal ada masalah teknikal.
Sementara menunggu kapal kena baiki, terpaksa makan mi cawan yg plg mahal pernah aku makan. BD4 » RM8. Campur lagi mineral water 1 botol, jadi total BD7 » RM14. Nda habis lagi tu pasal time tu kena panggil suda mau naik kapal terbang yang lain. Kapal kami dorang nda dpt baiki jadi dorang tukar pg kapal yg sepatutnya pg Jakarta. Kesian yg pg Jakarta tu pasal skrg dorang yang delay.
Jeddah (3 dan 13 April)
Penerbangan dari Brunei ke Jeddah mengambil masa lebih kurang 10 jam 5 minit menggunakan Brunei Airlines.
Dlm flight tu tgk 3 movie, My Spy – nda hbs tgk, ¾ jak pasal nda best, The Lovely Bone – memang best, Peter Jackson berjaya membuat aku nda tertidur. Pas tgk movie tu aku main chess lwn komputer. No fight pasal dia punya hard pun very easy. Time ni la aku rasa pening2. Mgkn terlampau berfikir kali…
Madinah (3 sehingga 6 April)
- Perjalanan dari Jeddah ke Madinah mengambil masa lebih kurang 5-6 jam menaiki bas, jaraknya ialah 470km.
- Kami tinggal di Hotel Anwar Al Madinah. Makanan memang sumptuous.
- Tempat wudhu’ dan tandas memang banyak di Masjid Nabawi.
- Masjid Nabawi boleh memuatkan 600,000 orang jemaah. Maksimumnya ialah 1,000,000 org! mmg ramai…
- Di Masjid Nabawi ni ada makam Nabi Muhammad SAW, Saidina Abu Bakar As-Siddiq dan Saidina Umar Al-Khattab. Masjid asal di gelar Al Rawdah dan ia dibezakan melalui warna karpet utama yang berwarna merah. Warna karpet hijau ialah tempat di mana masjid asal dibina, tempat ni selalu padat.
to be continued...
Saturday, April 10, 2010
After hours of reading and browsing through DLX Luxe thread on Pbnation,
i've summarised the important modification for Luxe;
* Spring/polish mod
* Violent product trigger
* Quick snap grips (tool less)
* Nox bolt
Now i know what to buy, the next step is how to get these things...
Friday, March 19, 2010
Ini catatan yang di ambil untuk perjalanan dari Tawau ke KK melalui Jalan Tawau-Kalabakan-Keningau-KK
Tarikh: 16 Mac 2010
Jarak (km) / Landmark
00 Perjalanan bermula dari rumah
90 Sampai Bulatan Merotai
106 Jambatan
151 Restoran Junction
167 Maliau Basin
171 Balai Pemeriksaan Hutan
181 Sapulut Forest Development
216 Rumah panjang kuning
233 Simpang SMK Sapulut
268 Surau Nur Iman
277 Bulatan Pekan Nabawan
302 Bulatan Pekan Sook
341 Keningau
354 Banjaran Crocker
382 Double Bridge
389 DZ Nature Resort
410 Papar
437 Putatan
447 Sampai Rumah!!!
Nota;
- Jalan bergravel bermula dari km90 sehingga km233 = 143km
- Sepanjang perjalann ini, dikiri dan kanan adalah hutan
- Jalan berbukit bermula dari km341 sehingga km382 = 41km
- Anggaran masa perjalanan = 6 jam +/-. bergantung dengan kelajuan
- Jarak keseluruhan dari rumah saya di Tawau hingga rumah saya di KK = 447km +/-
Wednesday, March 17, 2010
Monday, March 15, 2010
Saturday, March 13, 2010
I went to Sarawak, again, for the second time this year to play for SSC Cup. This time I was guesting for team 3nity.
kereta sawa picked us at airport :)
The tournament is played indoor at Sentosa Sport Centre
View from position that i played...
There were 13 teams participated for this tournament. Out of all, only 3nity and Hoodlums are from Sabah.
We managed to get into the quarter before being knocked out by Tribal Waxers..
Here's the result
- I LOST THE RECORD, ARGHHH -
Tuesday, March 9, 2010
Here's some pictures taken during the hunt
After a grueling and tense 6 and a half hours of mind boggling questions and hard challenge, we finished the hunt and waited at the grand ballromm. we were served with an awesome buffet.
(the food is better than last year)
we have to wait for couple of hours because the VIP arrived very late....
Team 4 consist of Datu, Hafiz, Frank and Roger. they managed to squeeze in number 30. congratulation guys!
price giving ceremony
overall, our performance is just mediocre, and we only managed to get no. 21. dropped 6 places from last year.
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