Thursday, November 11, 2010


1. Inline skating - Burns 425 calories in 30 minutes
2. Running - Burns 374 calories in 30 minutes
3. Jumping rope - Burns 340 calories in 30 minutes
4. Hula hooping - Burns 300 calories in 30 minutes
5. Tennis - Burns 272 calories in 30 minutes
6. Dancing - Burns 221 calories in 30 minutes
7. Walking vigorously - Burns 170 calories in 30 minutes